Divorce Without Drama: How Mediation Offers a Better Divorce Experience
While many are familiar with the basic advantages of mediation, such as lower costs and faster resolution, there are several lesser-known...
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Se'Lena Wingfield, Ph.D.
3 min read
30 Divorce Journey Affirmations
30 Divorce Journey Affirmations to help you improve your mindset as you prepare to build a better life.
Se'Lena Wingfield, Ph.D.
3 min read
Protecting Your Family's Mental Health:Benefits of a Collaborative Divorce
Divorce can be one of the most difficult and emotionally taxing experiences a person can go through. However, there is a way to navigate thi
Se'Lena Wingfield, Ph.D.
2 min read
Sealing the Past, Shaping the Future: Clarity in Divorce Agreements
Going through a divorce is undoubtedly challenging, and finding closure is a crucial aspect of moving forward. One effective way to seek...
Se'Lena Wingfield, Ph.D.
2 min read
Balancing Act: Emotional Self-Regulation in Mediation
Some potential challenges that may arise when expressing one’s needs during divorce mediation include: 1. Emotional obstacles: Divorce is...
Se'Lena Wingfield, Ph.D.
2 min read
Choose Your Battles - Conflict Resolution
Let's discuss the importance of choosing your battles when disagreeing with others. This is a valuable skill in maintaining healthy...
Se'Lena Wingfield, Ph.D.
2 min read
In the Midst of Letting Go: Discovering Freedom to Be Yourself
Life is a journey of constant evolution, filled with moments of growth, change, and transformation. At times, we find ourselves entangled...
Se'Lena Wingfield, Ph.D.
2 min read
Conflict: A Catalyst for Self-Discovery
Conflicts, whether they arise in our personal relationships, at work, or within our families, are often viewed as troublesome and...
Se'Lena Wingfield, Ph.D.
2 min read
Moving Forward: The Next Chapter After Divorce
Divorce is a chapter in your life, not the whole story. It's a significant event that can bring immense challenges, emotions, and...
Se'Lena Wingfield, Ph.D.
2 min read
Navigating Conflicting Standpoints on the Subject of Children: A Journey to Cooperative Parenting
When it comes to raising children, couples often find themselves at odds due to differing beliefs and values. These conflicting...
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