Divorce Without Drama: How Mediation Offers a Better Divorce Experience
While many are familiar with the basic advantages of mediation, such as lower costs and faster resolution, there are several lesser-known...
top of page
Search
Se'Lena Wingfield, Ph.D.
3 min
Conflict with In-Laws: A Guide to Healthy Relationships
Family conflicts with in-laws and relatives can strain relationships. Explore strategies for navigating disagreements through open communica
Se'Lena Wingfield, Ph.D.
2 min
When Money Tears Families Apart: Navigating Inheritance Feuds
Money feuds over inheritance, financial support, spending habits can tear families apart. Get tips for defusing tensions through open commun
Se'Lena Wingfield, Ph.D.
2 min
Navigating the Challenges of Toxic or Narcissistic Parents
Toxic or narcissistic parents often exhibit a pattern of behavior that revolves around control, manipulation, and a lack of empathy.
Se'Lena Wingfield, Ph.D.
3 min
Understanding Sibling Rivalry: Exploring the Underlying Causes
Sibling rivalry, the competition and conflict between brothers and sisters, is a common phenomenon that most families experience. While it m
Se'Lena Wingfield, Ph.D.
2 min
Navigating the Minefield: How Mediators Can Assist in Toxic Family Situations
When it comes to toxic family dynamics, especially those involving narcissistic or emotionally abusive parents, the path forward can feel...
Se'Lena Wingfield, Ph.D.
2 min
Reclaiming Your Power from Narcissistic Parents with a Mediator's Guidance
Family mediators can play a crucial role in helping families navigate situations involving toxic or narcissistic parents. Here are some ways
Se'Lena Wingfield, Ph.D.
3 min
The Family Ties That Bind...and Sometimes Choke
The ones closest to us can be our greatest champions and most steadfast supporters. Yet those same loved ones also possess an unparalleled a
Se'Lena Wingfield, Ph.D.
2 min
Navigating Parenting Style Differences
Even the most loving and committed partners can find themselves at odds over their approaches to parenting. Conflicting perspectives on disc
Se'Lena Wingfield, Ph.D.
3 min
Navigating Religious and Cultural Differences Within Families
In an increasingly multicultural world, religious and cultural diversity within families is becoming more common. Whether due to intermarria
Se'Lena Wingfield, Ph.D.
2 min
Gentle Parenting and Childhood Anxiety: Finding the Right Balance
Gentle parenting's empathy may help some anxious kids, but lack of structure could heighten anxiety for others. Get insights on balancing th
Se'Lena Wingfield, Ph.D.
3 min
30 Divorce Journey Affirmations
30 Divorce Journey Affirmations to help you improve your mindset as you prepare to build a better life.
Se'Lena Wingfield, Ph.D.
3 min
Protecting Your Family's Mental Health:Benefits of a Collaborative Divorce
Divorce can be one of the most difficult and emotionally taxing experiences a person can go through. However, there is a way to navigate thi
Se'Lena Wingfield, Ph.D.
1 min
Why Marriage Mediation is as Important as Date Night and Vacations
Mediation can help strengthen relationships in a way similar to date nights and vacations by providing a dedicated time and space for both p
Se'Lena Wingfield, Ph.D.
3 min
Creating a Parenting Plan That Works for Everyone
Put the Children's Needs First
Instead of getting caught up in conflicts over what each parent wants, keep the focus on what arrangements
Se'Lena Wingfield, Ph.D.
2 min
Empowering Love: Fostering Individual Growth in Marriage
In the best and most fulfilling marriages, the spouses are living their best lives side-by-side. They are both able, encouraged and...
Se'Lena Wingfield, Ph.D.
2 min
Taking the High Road: Self-Awareness in Conflict Resolution
Conflicts are a natural part of any marriage, but how couples navigate and resolve them can significantly impact the health and longevity of
Se'Lena Wingfield, Ph.D.
2 min
Transparent Love: Creating a Culture of Openness in Your Marriage
In marriage, addressing difficult conversations directly is vital for a healthy relationship. The approach of not avoiding difficult...
Se'Lena Wingfield, Ph.D.
2 min
Sealing the Past, Shaping the Future: Clarity in Divorce Agreements
Going through a divorce is undoubtedly challenging, and finding closure is a crucial aspect of moving forward. One effective way to seek...
Se'Lena Wingfield, Ph.D.
2 min
Mastering Conflict Resolution Goals: Learn effective communication and goal-setting strategies for a smoother process.
In mastering conflict resolution goals, some effective strategies for clearly defining and communicating goals during mediation sessions...
bottom of page