Co-Parenting 101: Tackling the 5 Most Common Post-Divorce Dilemmas
Divorce may end a marriage, but for parents, it marks the beginning of a new and often challenging journey: co-parenting.
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Se'Lena Wingfield, Ph.D.
- 2 min
Divorce Without Drama: How Mediation Offers a Better Divorce Experience
While many are familiar with the basic advantages of mediation, such as lower costs and faster resolution, there are several lesser-known...
Se'Lena Wingfield, Ph.D.
- 2 min
When Money Tears Families Apart: Navigating Inheritance Feuds
Money feuds over inheritance, financial support, spending habits can tear families apart. Get tips for defusing tensions through open commun
Se'Lena Wingfield, Ph.D.
- 3 min
30 Divorce Journey Affirmations
30 Divorce Journey Affirmations to help you improve your mindset as you prepare to build a better life.
Se'Lena Wingfield, Ph.D.
- 3 min
Protecting Your Family's Mental Health:Benefits of a Collaborative Divorce
Divorce can be one of the most difficult and emotionally taxing experiences a person can go through. However, there is a way to navigate thi
Se'Lena Wingfield, Ph.D.
- 2 min
Sealing the Past, Shaping the Future: Clarity in Divorce Agreements
Going through a divorce is undoubtedly challenging, and finding closure is a crucial aspect of moving forward. One effective way to seek...
Se'Lena Wingfield, Ph.D.
- 2 min
Mastering Conflict Resolution Goals: Learn effective communication and goal-setting strategies for a smoother process.
In mastering conflict resolution goals, some effective strategies for clearly defining and communicating goals during mediation sessions...
Se'Lena Wingfield, Ph.D.
- 2 min
Balancing Act: Emotional Self-Regulation in Mediation
Some potential challenges that may arise when expressing one’s needs during divorce mediation include: 1. Emotional obstacles: Divorce is...
Se'Lena Wingfield, Ph.D.
- 2 min
Beyond Divorce: Embracing the Next Chapter
Divorce often feels like the end of a story, a period at the close of a significant chapter in one's life. However, it's crucial to...
Se'Lena Wingfield, Ph.D.
- 2 min
Coping with Rage: The Dual Role of Anger as a Mechanism and Messenger
The idea that a fit of anger is often a projection of innermost negative feelings is rooted in psychological concepts, particularly those...
Se'Lena Wingfield, Ph.D.
- 2 min
Owning Your Mistakes Can Benefit You
Recognizing and taking responsibility for one's mistakes is a crucial aspect of healthy and successful relationships. Here are some key...
Se'Lena Wingfield, Ph.D.
- 2 min
Choose Your Battles - Conflict Resolution
Let's discuss the importance of choosing your battles when disagreeing with others. This is a valuable skill in maintaining healthy...
Se'Lena Wingfield, Ph.D.
- 2 min
The Power of Regular Relationship Check-Ins
The Power of Regular Relationship Check-Ins
Se'Lena Wingfield, Ph.D.
- 2 min
8 Tips for Co-parenting Success
Co-parenting can be challenging, especially with strained relationships. Learn strategies for effective parallel parenting, prioritizing chi
Se'Lena Wingfield, Ph.D.
- 2 min
Unlocking Success: The Essential Post-Session Questions for Growth
Asking questions to assess your performance in a conflict resolution session and identify areas for improvement can offer several...
Se'Lena Wingfield, Ph.D.
- 2 min
Surviving a Narcissist: 12 Common Triggers Exposed
Dealing with a narcissist in your life can be an emotionally draining and challenging experience. Whether it's a family member, friend,...
Se'Lena Wingfield, Ph.D.
- 2 min
In the Midst of Letting Go: Discovering Freedom to Be Yourself
Life is a journey of constant evolution, filled with moments of growth, change, and transformation. At times, we find ourselves entangled...
Se'Lena Wingfield, Ph.D.
- 2 min
Moving Forward: The Next Chapter After Divorce
Divorce is a chapter in your life, not the whole story. It's a significant event that can bring immense challenges, emotions, and...
Se'Lena Wingfield, Ph.D.
- 2 min
Navigating Conflicting Standpoints on the Subject of Children: A Journey to Cooperative Parenting
When it comes to raising children, couples often find themselves at odds due to differing beliefs and values. These conflicting...
Se'Lena Wingfield, Ph.D.
- 1 min
Maximizing Outcomes: The Advantages of Hiring a Trauma-Informed Mediator
Here are three potential benefits of hiring a trauma-informed mediator: Improved communication: Trauma can impact a person's ability to...
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