Conflict with In-Laws: A Guide to Healthy Relationships
Family conflicts with in-laws and relatives can strain relationships. Explore strategies for navigating disagreements through open communica
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Se'Lena Wingfield, Ph.D.
2 min read
When Money Tears Families Apart: Navigating Inheritance Feuds
Money feuds over inheritance, financial support, spending habits can tear families apart. Get tips for defusing tensions through open commun
Se'Lena Wingfield, Ph.D.
2 min read
Navigating the Challenges of Toxic or Narcissistic Parents
Toxic or narcissistic parents often exhibit a pattern of behavior that revolves around control, manipulation, and a lack of empathy.
Se'Lena Wingfield, Ph.D.
2 min read
Reclaiming Your Power from Narcissistic Parents with a Mediator's Guidance
Family mediators can play a crucial role in helping families navigate situations involving toxic or narcissistic parents. Here are some ways
Se'Lena Wingfield, Ph.D.
3 min read
The Family Ties That Bind...and Sometimes Choke
The ones closest to us can be our greatest champions and most steadfast supporters. Yet those same loved ones also possess an unparalleled a
Se'Lena Wingfield, Ph.D.
2 min read
Navigating Parenting Style Differences
Even the most loving and committed partners can find themselves at odds over their approaches to parenting. Conflicting perspectives on disc
Se'Lena Wingfield, Ph.D.
3 min read
Navigating Religious and Cultural Differences Within Families
In an increasingly multicultural world, religious and cultural diversity within families is becoming more common. Whether due to intermarria
Se'Lena Wingfield, Ph.D.
1 min read
Why Marriage Mediation is as Important as Date Night and Vacations
Mediation can help strengthen relationships in a way similar to date nights and vacations by providing a dedicated time and space for both p
Se'Lena Wingfield, Ph.D.
2 min read
Empowering Love: Fostering Individual Growth in Marriage
In the best and most fulfilling marriages, the spouses are living their best lives side-by-side. They are both able, encouraged and...
Se'Lena Wingfield, Ph.D.
2 min read
Taking the High Road: Self-Awareness in Conflict Resolution
Conflicts are a natural part of any marriage, but how couples navigate and resolve them can significantly impact the health and longevity of
Se'Lena Wingfield, Ph.D.
2 min read
Transparent Love: Creating a Culture of Openness in Your Marriage
In marriage, addressing difficult conversations directly is vital for a healthy relationship. The approach of not avoiding difficult...
Se'Lena Wingfield, Ph.D.
2 min read
Coping with Rage: The Dual Role of Anger as a Mechanism and Messenger
The idea that a fit of anger is often a projection of innermost negative feelings is rooted in psychological concepts, particularly those...
Se'Lena Wingfield, Ph.D.
2 min read
Beyond Netflix and Chill: The Power of Shared Experiences in Love
Discover the enchantment beyond Netflix and Chill! Uncover the magic of shared experiences—the heartbeat of lasting love.
Se'Lena Wingfield, Ph.D.
2 min read
Little-Known Secrets to a Strong Marriage
Secrets to a Strong Marriage
Se'Lena Wingfield, Ph.D.
2 min read
Owning Your Mistakes Can Benefit You
Recognizing and taking responsibility for one's mistakes is a crucial aspect of healthy and successful relationships. Here are some key...
Se'Lena Wingfield, Ph.D.
2 min read
Choose Your Battles - Conflict Resolution
Let's discuss the importance of choosing your battles when disagreeing with others. This is a valuable skill in maintaining healthy...
Se'Lena Wingfield, Ph.D.
2 min read
The Power of Regular Relationship Check-Ins
The Power of Regular Relationship Check-Ins
Se'Lena Wingfield, Ph.D.
2 min read
Empathy: The Key to Unlocking Deeper Connection in Love
Empathy is the cornerstone of healthy and thriving relationships, playing a pivotal role in fostering emotional connection, trust, and...
Se'Lena Wingfield, Ph.D.
2 min read
Unlocking Success: The Essential Post-Session Questions for Growth
Asking questions to assess your performance in a conflict resolution session and identify areas for improvement can offer several...
Se'Lena Wingfield, Ph.D.
2 min read
Conflict: A Catalyst for Self-Discovery
Conflicts, whether they arise in our personal relationships, at work, or within our families, are often viewed as troublesome and...
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