Unlocking Success: The Essential Post-Session Questions for Growth
Asking questions to assess your performance in a conflict resolution session and identify areas for improvement can offer several...
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Se'Lena Wingfield, Ph.D.
- 2 min
Conflict: A Catalyst for Self-Discovery
Conflicts, whether they arise in our personal relationships, at work, or within our families, are often viewed as troublesome and...
Se'Lena Wingfield, Ph.D.
- 2 min
Mindful Responses vs. Impulsive Reactions: Understanding Emotional Control and Self-Regulation
In the study of human behavior, the dichotomy between mindful responses and impulsive reactions holds significant importance. The ability...
Se'Lena Wingfield, Ph.D.
- 1 min
Why Marriage Mediation is as Important as Date Night and Vacations
Mediation can help strengthen relationships in a way similar to date nights and vacations by providing a dedicated time and space for...
Se'Lena Wingfield, Ph.D.
- 2 min
Balancing Time: The Delicate Dance Between Marriage and Personal Pursuits
In life, finding the right balance between nurturing your marriage and pursuing your own interests is something many couples work on. How...
Se'Lena Wingfield, Ph.D.
- 2 min
Overcoming Racism Together: Fostering Unity and Dialogue in Your Relationship
In today's diverse world, navigating the complexities of racism and its impact on relationships can be a challenging journey. It's not...
Se'Lena Wingfield, Ph.D.
- 2 min
Taming Unmet Expectations: Navigating Towards a Fulfilling Relationship
In the journey of love, couples often find themselves facing the challenge of unmet expectations. These unspoken hopes and desires can...
Se'Lena Wingfield, Ph.D.
- 2 min
Navigating Conflicting Standpoints on the Subject of Children: A Journey to Cooperative Parenting
When it comes to raising children, couples often find themselves at odds due to differing beliefs and values. These conflicting...
Se'Lena Wingfield, Ph.D.
- 2 min
Embrace Parenting Harmony: Nurturing Unity Through Marriage Mediation
Parenthood is a remarkable journey filled with moments of joy, growth, and shared experiences. However, it's not uncommon for the...
Se'Lena Wingfield, Ph.D.
- 2 min
The Hidden Load: How Division of Housework Can Overwhelm and Cause Conflict in a Marriage
Maintaining a harmonious and balanced household requires more than just love and understanding. The division of housework plays a...
Se'Lena Wingfield, Ph.D.
- 1 min
Maximizing Outcomes: The Advantages of Hiring a Trauma-Informed Mediator
Here are three potential benefits of hiring a trauma-informed mediator: Improved communication: Trauma can impact a person's ability to...
Se'Lena Wingfield, Ph.D.
- 1 min
How To Divorce Using Mediation
Mediation is a great way to approach the process of divorce, as it can help both parties come to an agreement in a timely and...
Se'Lena Wingfield, Ph.D.
- 2 min
Five Healthy Habits to Manage Conflict in Relationships
Every relationship experiences conflict. Here are five healthy habits that you and your significant other can practice to help manage...
Se'Lena Wingfield, Ph.D.
- 2 min
Changing Your Inner Narrative Can Improve Your Marriage
What is an inner narrative? Your inner narrative is also known as self-talk or inner-dialogue. Being mindful of your inner narrative can...
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