Owning Your Mistakes Can Benefit You
Recognizing and taking responsibility for one's mistakes is a crucial aspect of healthy and successful relationships. Here are some key...
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Se'Lena Wingfield, Ph.D.
- 2 min
Choose Your Battles - Conflict Resolution
Let's discuss the importance of choosing your battles when disagreeing with others. This is a valuable skill in maintaining healthy...
Se'Lena Wingfield, Ph.D.
- 2 min
Mindful Responses vs. Impulsive Reactions: Understanding Emotional Control and Self-Regulation
In the study of human behavior, the dichotomy between mindful responses and impulsive reactions holds significant importance. The ability...
Se'Lena Wingfield, Ph.D.
- 1 min
Why Marriage Mediation is as Important as Date Night and Vacations
Mediation can help strengthen relationships in a way similar to date nights and vacations by providing a dedicated time and space for...
Se'Lena Wingfield, Ph.D.
- 2 min
Taming Unmet Expectations: Navigating Towards a Fulfilling Relationship
In the journey of love, couples often find themselves facing the challenge of unmet expectations. These unspoken hopes and desires can...
Se'Lena Wingfield, Ph.D.
- 2 min
Navigating Conflicting Standpoints on the Subject of Children: A Journey to Cooperative Parenting
When it comes to raising children, couples often find themselves at odds due to differing beliefs and values. These conflicting...
Se'Lena Wingfield, Ph.D.
- 2 min
Embrace Parenting Harmony: Nurturing Unity Through Marriage Mediation
Parenthood is a remarkable journey filled with moments of joy, growth, and shared experiences. However, it's not uncommon for the...
Se'Lena Wingfield, Ph.D.
- 2 min
Five Healthy Habits to Manage Conflict in Relationships
Every relationship experiences conflict. Here are five healthy habits that you and your significant other can practice to help manage...
Se'Lena Wingfield, Ph.D.
- 2 min
Changing Your Inner Narrative Can Improve Your Marriage
What is an inner narrative? Your inner narrative is also known as self-talk or inner-dialogue. Being mindful of your inner narrative can...
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