Surviving a Narcissist: 12 Common Triggers Exposed
Dealing with a narcissist in your life can be an emotionally draining and challenging experience. Whether it's a family member, friend,...
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Se'Lena Wingfield, Ph.D.
- 2 min
In the Midst of Letting Go: Discovering Freedom to Be Yourself
Life is a journey of constant evolution, filled with moments of growth, change, and transformation. At times, we find ourselves entangled...
Se'Lena Wingfield, Ph.D.
- 2 min
Moving Forward: The Next Chapter After Divorce
Divorce is a chapter in your life, not the whole story. It's a significant event that can bring immense challenges, emotions, and...
Se'Lena Wingfield, Ph.D.
- 2 min
Empowering Trauma Survivors: The Four R's of Trauma-Informed Care
The four R's of trauma-informed care are a framework for providing care to individuals who have experienced trauma. They are as follows:...
Se'Lena Wingfield, Ph.D.
- 1 min
How To Divorce Using Mediation
Mediation is a great way to approach the process of divorce, as it can help both parties come to an agreement in a timely and...
Se'Lena Wingfield, Ph.D.
- 2 min
How to Take Emotion Out of Conflict Resolution
All conflict involves emotion, especially the ones based on principle. Most conflicts are due to perceived injustices. There are...
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