Co-Parenting 101: Tackling the 5 Most Common Post-Divorce Dilemmas
Divorce may end a marriage, but for parents, it marks the beginning of a new and often challenging journey: co-parenting.
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Se'Lena Wingfield, Ph.D.
2 min
Divorce Without Drama: How Mediation Offers a Better Divorce Experience
While many are familiar with the basic advantages of mediation, such as lower costs and faster resolution, there are several lesser-known...
Se'Lena Wingfield, Ph.D.
3 min
Protecting Your Family's Mental Health:Benefits of a Collaborative Divorce
Divorce can be one of the most difficult and emotionally taxing experiences a person can go through. However, there is a way to navigate thi
Se'Lena Wingfield, Ph.D.
2 min
Mastering Conflict Resolution Goals: Learn effective communication and goal-setting strategies for a smoother process.
In mastering conflict resolution goals, some effective strategies for clearly defining and communicating goals during mediation sessions...
Se'Lena Wingfield, Ph.D.
2 min
Balancing Act: Emotional Self-Regulation in Mediation
Some potential challenges that may arise when expressing one’s needs during divorce mediation include: 1. Emotional obstacles: Divorce is...
Se'Lena Wingfield, Ph.D.
2 min
Surviving a Narcissist: 12 Common Triggers Exposed
Dealing with a narcissist in your life can be an emotionally draining and challenging experience. Whether it's a family member, friend,...
Se'Lena Wingfield, Ph.D.
2 min
In the Midst of Letting Go: Discovering Freedom to Be Yourself
Life is a journey of constant evolution, filled with moments of growth, change, and transformation. At times, we find ourselves entangled...
Se'Lena Wingfield, Ph.D.
2 min
Moving Forward: The Next Chapter After Divorce
Divorce is a chapter in your life, not the whole story. It's a significant event that can bring immense challenges, emotions, and...
Se'Lena Wingfield, Ph.D.
2 min
Empowering Trauma Survivors: The Four R's of Trauma-Informed Care
The four R's of trauma-informed care are a framework for providing care to individuals who have experienced trauma. They are as follows:...
Se'Lena Wingfield, Ph.D.
1 min
How To Divorce Using Mediation
Mediation is a great way to approach the process of divorce, as it can help both parties come to an agreement in a timely and...
Se'Lena Wingfield, Ph.D.
2 min
How to Take Emotion Out of Conflict Resolution
All conflict involves emotion, especially the ones based on principle. Most conflicts are due to perceived injustices. There are...
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