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Se'Lena Wingfield, Ph.D.
3 min read
Conflict with In-Laws: A Guide to Healthy Relationships
Family conflicts with in-laws and relatives can strain relationships. Explore strategies for navigating disagreements through open communica
Se'Lena Wingfield, Ph.D.
2 min read
Navigating the Challenges of Toxic or Narcissistic Parents
Toxic or narcissistic parents often exhibit a pattern of behavior that revolves around control, manipulation, and a lack of empathy.
Se'Lena Wingfield, Ph.D.
3 min read
The Family Ties That Bind...and Sometimes Choke
The ones closest to us can be our greatest champions and most steadfast supporters. Yet those same loved ones also possess an unparalleled a
Se'Lena Wingfield, Ph.D.
2 min read
Navigating Parenting Style Differences
Even the most loving and committed partners can find themselves at odds over their approaches to parenting. Conflicting perspectives on disc
Se'Lena Wingfield, Ph.D.
3 min read
Navigating Religious and Cultural Differences Within Families
In an increasingly multicultural world, religious and cultural diversity within families is becoming more common. Whether due to intermarria
Se'Lena Wingfield, Ph.D.
1 min read
Why Marriage Mediation is as Important as Date Night and Vacations
Mediation can help strengthen relationships in a way similar to date nights and vacations by providing a dedicated time and space for both p
Se'Lena Wingfield, Ph.D.
2 min read
Little-Known Secrets to a Strong Marriage
Secrets to a Strong Marriage
Se'Lena Wingfield, Ph.D.
2 min read
8 Tips for Co-parenting Success
Co-parenting can be challenging, especially with strained relationships. Learn strategies for effective parallel parenting, prioritizing chi
Se'Lena Wingfield, Ph.D.
2 min read
Unlocking Success: The Essential Post-Session Questions for Growth
Asking questions to assess your performance in a conflict resolution session and identify areas for improvement can offer several...
Se'Lena Wingfield, Ph.D.
2 min read
Balancing Time: The Delicate Dance Between Marriage and Personal Pursuits
In life, finding the right balance between nurturing your marriage and pursuing your own interests is something many couples work on. How...
Se'Lena Wingfield, Ph.D.
2 min read
Overcoming Racism Together: Fostering Unity and Dialogue in Your Relationship
In today's diverse world, navigating the complexities of racism and its impact on relationships can be a challenging journey. It's not...
Se'Lena Wingfield, Ph.D.
2 min read
Taming Unmet Expectations: Navigating Towards a Fulfilling Relationship
In the journey of love, couples often find themselves facing the challenge of unmet expectations. These unspoken hopes and desires can...
Se'Lena Wingfield, Ph.D.
2 min read
Five Healthy Habits to Manage Conflict in Relationships
Every relationship experiences conflict. Here are five healthy habits that you and your significant other can practice to help manage...
Se'Lena Wingfield, Ph.D.
2 min read
Changing Your Inner Narrative Can Improve Your Marriage
What is an inner narrative? Your inner narrative is also known as self-talk or inner-dialogue. Being mindful of your inner narrative can...
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