Reclaiming Your Power from Narcissistic Parents with a Mediator's Guidance
Family mediators can play a crucial role in helping families navigate situations involving toxic or narcissistic parents. Here are some ways
top of page
Search
Se'Lena Wingfield, Ph.D.
- 2 min
Balancing Act: Emotional Self-Regulation in Mediation
Some potential challenges that may arise when expressing one’s needs during divorce mediation include: 1. Emotional obstacles: Divorce is...
Se'Lena Wingfield, Ph.D.
- 4 min
Co-Parenting with a Narcissist: Holiday Survival Guide
Parallel parenting with a narcissistic co-parent can present unique challenges, especially during the holidays. Navigating this situation...
Se'Lena Wingfield, Ph.D.
- 2 min
Coping with Rage: The Dual Role of Anger as a Mechanism and Messenger
The idea that a fit of anger is often a projection of innermost negative feelings is rooted in psychological concepts, particularly those...
Se'Lena Wingfield, Ph.D.
- 2 min
Empathy: The Key to Unlocking Deeper Connection in Love
Empathy is the cornerstone of healthy and thriving relationships, playing a pivotal role in fostering emotional connection, trust, and...
Se'Lena Wingfield, Ph.D.
- 2 min
Mindful Responses vs. Impulsive Reactions: Understanding Emotional Control and Self-Regulation
In the study of human behavior, the dichotomy between mindful responses and impulsive reactions holds significant importance. The ability...
Se'Lena Wingfield, Ph.D.
- 2 min
Overcoming Racism Together: Fostering Unity and Dialogue in Your Relationship
In today's diverse world, navigating the complexities of racism and its impact on relationships can be a challenging journey. It's not...
Se'Lena Wingfield, Ph.D.
- 2 min
How Trauma-Informed Mediation Helps Co-Parents Communicate and Resolves Conflict for Better Outcomes
Co-parenting after a separation or divorce can be a challenging and stressful experience, especially when there is unresolved conflict...
Se'Lena Wingfield, Ph.D.
- 1 min
Navigating the Challenges of Co-Parenting: Strategies for Dealing w/ Bullying, Weight Gain, and More
Co-parenting can be challenging, especially when dealing with difficult issues such as childhood bullying, weight gain, and permissive...
Se'Lena Wingfield, Ph.D.
- 1 min
The Power of Authenticity: How Being True to Yourself Can Improve Your Mental Health
Being true to oneself is crucial for maintaining good mental health. It means being honest with oneself, acknowledging one's strengths...
Se'Lena Wingfield, Ph.D.
- 2 min
Five Healthy Habits to Manage Conflict in Relationships
Every relationship experiences conflict. Here are five healthy habits that you and your significant other can practice to help manage...
Se'Lena Wingfield, Ph.D.
- 2 min
Changing Your Inner Narrative Can Improve Your Marriage
What is an inner narrative? Your inner narrative is also known as self-talk or inner-dialogue. Being mindful of your inner narrative can...
bottom of page