Divorce Without Drama: How Mediation Offers a Better Divorce Experience
While many are familiar with the basic advantages of mediation, such as lower costs and faster resolution, there are several lesser-known...
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Se'Lena Wingfield, Ph.D.
3 min
Conflict with In-Laws: A Guide to Healthy Relationships
Family conflicts with in-laws and relatives can strain relationships. Explore strategies for navigating disagreements through open communica
Se'Lena Wingfield, Ph.D.
3 min
The Family Ties That Bind...and Sometimes Choke
The ones closest to us can be our greatest champions and most steadfast supporters. Yet those same loved ones also possess an unparalleled a
Se'Lena Wingfield, Ph.D.
1 min
Why Marriage Mediation is as Important as Date Night and Vacations
Mediation can help strengthen relationships in a way similar to date nights and vacations by providing a dedicated time and space for both p
Se'Lena Wingfield, Ph.D.
2 min
Sealing the Past, Shaping the Future: Clarity in Divorce Agreements
Going through a divorce is undoubtedly challenging, and finding closure is a crucial aspect of moving forward. One effective way to seek...
Se'Lena Wingfield, Ph.D.
2 min
Choose Your Battles - Conflict Resolution
Let's discuss the importance of choosing your battles when disagreeing with others. This is a valuable skill in maintaining healthy...
Se'Lena Wingfield, Ph.D.
2 min
Empathy: The Key to Unlocking Deeper Connection in Love
Empathy is the cornerstone of healthy and thriving relationships, playing a pivotal role in fostering emotional connection, trust, and...
Se'Lena Wingfield, Ph.D.
2 min
Overcoming Racism Together: Fostering Unity and Dialogue in Your Relationship
In today's diverse world, navigating the complexities of racism and its impact on relationships can be a challenging journey. It's not...
Se'Lena Wingfield, Ph.D.
2 min
How to Take Emotion Out of Conflict Resolution
All conflict involves emotion, especially the ones based on principle. Most conflicts are due to perceived injustices. There are...
Se'Lena Wingfield, Ph.D.
2 min
Five Healthy Habits to Manage Conflict in Relationships
Every relationship experiences conflict. Here are five healthy habits that you and your significant other can practice to help manage...
Se'Lena Wingfield, Ph.D.
2 min
Changing Your Inner Narrative Can Improve Your Marriage
What is an inner narrative? Your inner narrative is also known as self-talk or inner-dialogue. Being mindful of your inner narrative can...
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