Conflict with In-Laws: A Guide to Healthy Relationships
Family conflicts with in-laws and relatives can strain relationships. Explore strategies for navigating disagreements through open communica
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Se'Lena Wingfield, Ph.D.
3 min
The Family Ties That Bind...and Sometimes Choke
The ones closest to us can be our greatest champions and most steadfast supporters. Yet those same loved ones also possess an unparalleled a
Se'Lena Wingfield, Ph.D.
2 min
Navigating Parenting Style Differences
Even the most loving and committed partners can find themselves at odds over their approaches to parenting. Conflicting perspectives on disc
Se'Lena Wingfield, Ph.D.
1 min
Why Marriage Mediation is as Important as Date Night and Vacations
Mediation can help strengthen relationships in a way similar to date nights and vacations by providing a dedicated time and space for both p
Se'Lena Wingfield, Ph.D.
2 min
Owning Your Mistakes Can Benefit You
Recognizing and taking responsibility for one's mistakes is a crucial aspect of healthy and successful relationships. Here are some key...
Se'Lena Wingfield, Ph.D.
2 min
Empathy: The Key to Unlocking Deeper Connection in Love
Empathy is the cornerstone of healthy and thriving relationships, playing a pivotal role in fostering emotional connection, trust, and...
Se'Lena Wingfield, Ph.D.
2 min
Unlocking Success: The Essential Post-Session Questions for Growth
Asking questions to assess your performance in a conflict resolution session and identify areas for improvement can offer several...
Se'Lena Wingfield, Ph.D.
2 min
Five Healthy Habits to Manage Conflict in Relationships
Every relationship experiences conflict. Here are five healthy habits that you and your significant other can practice to help manage...
Se'Lena Wingfield, Ph.D.
2 min
Changing Your Inner Narrative Can Improve Your Marriage
What is an inner narrative? Your inner narrative is also known as self-talk or inner-dialogue. Being mindful of your inner narrative can...
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