Moving Forward: The Next Chapter After Divorce
Divorce is a chapter in your life, not the whole story. It's a significant event that can bring immense challenges, emotions, and...
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Se'Lena Wingfield, Ph.D.
1 min read
The Power of Authenticity: How Being True to Yourself Can Improve Your Mental Health
Being true to oneself is crucial for maintaining good mental health. It means being honest with oneself, acknowledging one's strengths...
Se'Lena Wingfield, Ph.D.
2 min read
How to Take Emotion Out of Conflict Resolution
All conflict involves emotion, especially the ones based on principle. Most conflicts are due to perceived injustices. There are...
Se'Lena Wingfield, Ph.D.
2 min read
Changing Your Inner Narrative Can Improve Your Marriage
What is an inner narrative? Your inner narrative is also known as self-talk or inner-dialogue. Being mindful of your inner narrative can...
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