Co-Parenting 101: Tackling the 5 Most Common Post-Divorce Dilemmas
Divorce may end a marriage, but for parents, it marks the beginning of a new and often challenging journey: co-parenting.
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Se'Lena Wingfield, Ph.D.
2 min
Sealing the Past, Shaping the Future: Clarity in Divorce Agreements
Going through a divorce is undoubtedly challenging, and finding closure is a crucial aspect of moving forward. One effective way to seek...
Se'Lena Wingfield, Ph.D.
2 min
Balancing Act: Emotional Self-Regulation in Mediation
Some potential challenges that may arise when expressing one’s needs during divorce mediation include: 1. Emotional obstacles: Divorce is...
Se'Lena Wingfield, Ph.D.
4 min
Co-Parenting with a Narcissist: Holiday Survival Guide
Parallel parenting with a narcissistic co-parent can present unique challenges, especially during the holidays. Navigating this situation...
Se'Lena Wingfield, Ph.D.
2 min
Coping with Rage: The Dual Role of Anger as a Mechanism and Messenger
The idea that a fit of anger is often a projection of innermost negative feelings is rooted in psychological concepts, particularly those...
Se'Lena Wingfield, Ph.D.
2 min
Navigating Conflicting Standpoints on the Subject of Children: A Journey to Cooperative Parenting
When it comes to raising children, couples often find themselves at odds due to differing beliefs and values. These conflicting...
Se'Lena Wingfield, Ph.D.
2 min
Empowering Trauma Survivors: The Four R's of Trauma-Informed Care
The four R's of trauma-informed care are a framework for providing care to individuals who have experienced trauma. They are as follows:...
Se'Lena Wingfield, Ph.D.
2 min
How Trauma-Informed Mediation Helps Co-Parents Communicate and Resolves Conflict for Better Outcomes
Co-parenting after a separation or divorce can be a challenging and stressful experience, especially when there is unresolved conflict...
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