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Se'Lena Wingfield, Ph.D.

Co-Parenting 101: Tackling the 5 Most Common Post-Divorce Dilemmas

A 4 year-old child painting with her parent who is off camera.
Co-Parenting 101: Tackling the 5 Most Common Post-Divorce Dilemmas

Divorce may end a marriage, but for parents, it marks the beginning of a new and often challenging journey: co-parenting.


While the idea of working together for the sake of your children sounds noble, the reality can be far more complex. As former partners navigate their new roles as co-parents, they often encounter a series of common obstacles that can test even the most amicable of relationships.


In this blog post, we'll explore the five most prevalent co-parenting challenges faced by divorced parents. From scheduling conflicts to communication breakdowns, these hurdles can seem daunting, but understanding them is the first step towards creating a harmonious co-parenting environment.


Whether you're newly separated or years into your co-parenting journey, recognizing these challenges can help you develop strategies to overcome them, ensuring a stable and nurturing environment for your children.


  1. Parenting time and scheduling conflicts: Parents often struggle to agree on custody schedules, visitation times, and how to divide parenting responsibilities fairly.

  2. Financial issues: Disagreements over child support payments, sharing expenses, and managing costs related to raising children are frequent sources of conflict.

  3. Communication problems: Poor or inconsistent communication between co-parents can lead to misunderstandings, conflicts, and an inability to effectively coordinate parenting duties.

  4. Differing parenting styles and inconsistency: When parents have different rules, discipline approaches, or routines in their separate households, it can create confusion and instability for children.

  5. Negative emotions and resentment: Lingering feelings of anger, hurt, or resentment from the divorce or separation can interfere with effective co-parenting and lead to ongoing conflicts.


These challenges often overlap and can exacerbate each other, making it difficult for co-parents to maintain a healthy and cooperative relationship focused on their children's well-being. Addressing these issues often requires open communication, compromise, and sometimes professional help through counseling or mediation.

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