Balancing Act: Emotional Self-Regulation in Mediation
Some potential challenges that may arise when expressing one’s needs during divorce mediation include: 1. Emotional obstacles: Divorce is...
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Se'Lena Wingfield, Ph.D.
2 min read
Coping with Rage: The Dual Role of Anger as a Mechanism and Messenger
The idea that a fit of anger is often a projection of innermost negative feelings is rooted in psychological concepts, particularly those...
Se'Lena Wingfield, Ph.D.
2 min read
Choose Your Battles - Conflict Resolution
Let's discuss the importance of choosing your battles when disagreeing with others. This is a valuable skill in maintaining healthy...
Se'Lena Wingfield, Ph.D.
2 min read
Conflict: A Catalyst for Self-Discovery
Conflicts, whether they arise in our personal relationships, at work, or within our families, are often viewed as troublesome and...
Se'Lena Wingfield, Ph.D.
2 min read
Mindful Responses vs. Impulsive Reactions: Understanding Emotional Control and Self-Regulation
In the study of human behavior, the dichotomy between mindful responses and impulsive reactions holds significant importance. The ability...
Se'Lena Wingfield, Ph.D.
1 min read
The Power of Authenticity: How Being True to Yourself Can Improve Your Mental Health
Being true to oneself is crucial for maintaining good mental health. It means being honest with oneself, acknowledging one's strengths...
Se'Lena Wingfield, Ph.D.
2 min read
Five Healthy Habits to Manage Conflict in Relationships
Every relationship experiences conflict. Here are five healthy habits that you and your significant other can practice to help manage...
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