Se'Lena Wingfield, Ph.D.2 minMarriage MediationChoose Your Battles - Conflict ResolutionLet's discuss the importance of choosing your battles when disagreeing with others. This is a valuable skill in maintaining healthy...
Se'Lena Wingfield, Ph.D.2 minMarriage MediationConflict: A Catalyst for Self-DiscoveryConflicts, whether they arise in our personal relationships, at work, or within our families, are often viewed as troublesome and...
Se'Lena Wingfield, Ph.D.2 minConflict ResolutionMindful Responses vs. Impulsive Reactions: Understanding Emotional Control and Self-RegulationIn the study of human behavior, the dichotomy between mindful responses and impulsive reactions holds significant importance. The ability...
Se'Lena Wingfield, Ph.D.1 minThe Power of Authenticity: How Being True to Yourself Can Improve Your Mental HealthBeing true to oneself is crucial for maintaining good mental health. It means being honest with oneself, acknowledging one's strengths...
Se'Lena Wingfield, Ph.D.2 minMarriage MediationFive Healthy Habits to Manage Conflict in RelationshipsEvery relationship experiences conflict. Here are five healthy habits that you and your significant other can practice to help manage...